ALH178 Yoga, Meditation, & Stress Management 1
Through lecture, discussion, and experiential exercises, the student will learn physical skills and breathing techniques that help to revitalize and quiet the mind. Practical applications of a series of gentle yogic movements, meditative techniques, and non-verbal communication skills including listening to the mind/body and recognition of the body's various energetic/emotional levels will promote self awareness. An overview of different health systems will be offered to establish a common ground of understanding useful in one's professional and personal life. Designed for students of all ages and physical abilities. Fulfills open, liberal arts, and humanities electives.
Prerequisite
Communications Proficiency
Electives
- DTC - Nutritional Sci Directed Elect
- HUM - Humanities Elective
- IDSU - IDS Humanities Elective
- LA - Liberal Arts Elective
- MTHA - Mass Transfer Humanities Arts
- NDIR - Nurse Ed Directed Elective
- OPEN - Open Elective